Free 15-minute consultation

Book Your Free 15-Minute Consultation

A short, no-pressure conversation to see if we're a good fit, before you commit to anything.

What the consultation is (and isn't)

The consultation is a free, 15-minute conversation, usually by phone or video. It's a chance for you to ask questions, tell me a little about what's going on, and get a feel for what it's like to talk with me.

It isn't a therapy session, and there's no obligation to book one afterward. If it feels right, we schedule a first appointment. If it doesn't, that's completely okay, and I'm glad to point you toward other resources.

Why start here

Finding the right therapist is one of the biggest factors in whether therapy actually helps. A short conversation up front takes the pressure off and lets you make that call for yourself, without spending a full session, or a full fee, to find out.

Reaching out is often the hardest part. This is meant to make it easier.

How to book

There's no online scheduler to wrestle with. To set up your free consultation, send a quick appointment request and I'll get back to you, usually within one to two business days, to find a time.

Prefer to talk to a person? Call or text (213) 910-4212.

Ready when you are

No pressure, no commitment. Just a first step.